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I’m a sex worker, just like you.

I inspire and educate sex workers who are looking to grow their business with unique marketing tools and proven strategies. I understand the struggle of trying to build a business as a sex worker, so I deliver resources that will help you live more and work less.

I'm Amelia – the Organised Escort

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Healthy Easy Meals For Escort Tours

By Amelia P

Maintaining your health (and sanity) while on tour is tricky.

You try to squish in as many bookings as possible into your stay so that you can maximise your profits, but this means you are left with 15-minute gaps (if you’re lucky) to grab a snack and refresh. At the end of the day, you’re exhausted and can’t be bothered to venture out to find fresh, healthy food. Room service and UberEats quickly become your go-to.

Eating hotel room service in bed can feel indulgent and luxurious at first. But there’s only so many plates of bottomless fries you can eat before you are craving the goodness of a home-cooked meal.

And, let’s be honest, there’s nothing worse than a room service bill hacking into your hard-earned profits.

I’ve perfected healthy eating in hotel rooms, and I’m here to share my hacks with you!

At the start of a tour, I’ll always grab some supplies from the supermarket as soon as I arrive. I’ll share my shopping list and meal ideas with you below. With these supplies, I can make a range of simple meals and snacks to tide me over for a few days. A small fridge is helpful for storing the milk, yoghurt and chicken, and I’m yet to stay in a room without a fridge. A microwave is helpful, but not essential. None of these meal ideas will stink up your hotel room (nothing worse than having a booking after reheating broccoli… It smells like vomit) or your breath (no tuna here!)

If I’m staying somewhere for a longer period of time (e.g., 5+ days), I usually grab some more supplies to make a big curry or pasta dish to last me a few days. And, when possible, I might go out to grab some sushi or a bowl of pho or ramen to keep myself sane.

Shopping list:

  • Milk (I prefer soy, but you do you)
  • Porridge sachets (in Winter) or granola (in Summer)
  • Greek yoghurt
  • Fruit
  • Protein bars
  • Peanut butter
  • Corn thins or VitaWeats
  • Roast chicken (the type that is already cooked)
  • Salad mix
  • Tomatoes
  • Avocado

Meal Ideas:

  • Porridge with fruit. Stir in some Greek yoghurt to make it extra creamy. It helps to have a microwave, but if you don’t have one, you can make the porridge using boiling water.
  • Greek yoghurt parfait with fruit and granola.
  • Apple slices with peanut butter.
  • Banana with peanut butter (sounds weird but it’s the BEST, trust me).
  • Corn thins with ANYTHING. Some of my favourite combos are smashed avo with sliced tomato, tomato with salt and pepper, peanut butter, peanut butter with sliced bananas and strawberries… Seriously these go with anything.
  • Salad with roast chicken, tomato and avocado. I usually use a French dressing and add some feta if I want to be fancy. Feta is also awesome on corn thins. Seriously.




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